If you suffer from anxiety, whether you have generalized stress and anxiety or it just occurs in certain situations you understand how overwhelming and frustrating it can be.

While there are numerous natural remedies and medications available, one alternative that is acquiring appeal is using a weighted blanket.

How Does The Weighted Blanket Work?

To start with, a weighted blanket is exactly what it sounds like: a blanket that is filled with product so that it weighs a little bit more than conventional blankets. There are different fillings, depending on the kind of blanket you purchase. Some utilize small poly beads made of plastic or beads, while others utilize small glass beads. This can determine the overall weight and quality of your blanket, although many individuals report that the kind of filling is not as essential as the right weight of the blanket.

The majority of weighted blankets are smaller sized, generally the size of a duvet. They do not typically change the normal duvet or down duvet on the bed however is used if you feel you need more assistance if you utilize it when you are stressed or anxious, or when seeking help with a sensory processing condition. It provides a little more support and helps you feel comfortable and unwinded.

Weighted Blankets For Anxiety

There are numerous factors and advantages to using a weighted blanket, but one of the most typical is to ease stress and anxiety.

In the United States alone, about 40 million individuals experience anxiety, so you can bet that many people will benefit from this kind of blanket.

When You Use A Weighted Blanket You Feel Like You Are Getting Comfort And Security

It's likened to a big hug, where you just feel a sense of defense. The terrific aspect of the smaller size of the blanket is that you can quickly bring it into various rooms of your home. If you have a panic attack and want to lie down on the sofa, take the blanket into your living-room and sit for a couple of minutes with the blanket over your body or around your shoulders - you will be amazed at how much relief you will experience.

Tips For Buying The Right Blanket

Prior to you run out and buy the first blanket you see, there are a few things you should think about. Initially, make certain you buy the blanket from a trustworthy provider. Numerous new companies offer weighted blankets, but because they can cost as much as $100, you want to make certain that you will be able to buy the right one for you.

Next, you ought to consider just how much weight you desire in your blanket. Normally you need to consider your own height and body weight to figure out the best weight. For someone who weighs 150 pounds or less, you must not buy a blanket that weighs more than 10-15 pounds. Much heavier blankets are good if you either desire more weight or weigh more.

It is a good idea to utilize severe care if you are buying for a child or a person who is weak. The excess weight of the blanket might trigger getting too hot, and somebody who does not have the strength to change positions or get rid of the blanket might be at danger of suffocation.

For someone who is otherwise strong enough to avoid such a situation, it's compared to a huge hug, where you simply feel a sense of security. The great thing about the smaller sized size of the blanket is that you can easily carry it into various spaces of your home. If you're having a bad anxiety attack and you wish to rest on the couch, take the blanket into your living room and sit for a few minutes with the blanket over your body or around your shoulders - you will be impressed at how much relief you will experience.

Tips For Buying The Right Blanket

Before you run out and buy the first blanket you see, there are a few things you should think about. First, make certain you buy the blanket from a trusted supplier. Many new business use weighted blankets, but given that they can cost more than $100, you should make certain you are getting the best one.

Next, you must think about just how much weight you desire in your blanket. Typically you must consider your own height and body weight to identify the ideal weight. For someone who weighs 150 pounds or less, you must not buy a blanket that weighs more than 10-15 pounds. Much heavier blankets are excellent if you either want more weight or weigh more. It's likewise a great idea to try to find a blanket with a detachable cover. This makes it much easier to clean.